mental health

The Therapeutic Power of Writing: “Self-discovery”

Writing is more than just a creative outlet or a means of communication; it’s a powerful tool for self-reflection and emotional healing. By putting pen to paper, we can tap into our thoughts, emotions, and experiences, gaining valuable insights and perspectives. The Benefits of Therapeutic Writing. Writing offers a safe space to express feelings that […]

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Breaking the Silence: “Overcome Familial Trauma with Zikhona’s Uplifting Message of Resilience and Empowerment”

When I was reading this passage ( I was accompanied by my cousin to school, on our way, he suggested that we do not go to school but play poppy house. I remember vividly. Then, the  next thing he asks me to take off my underwear, I allowed him to take it off. I was

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